Know thy Constitution

by Morgan Webert

Recently, my Ayurvedic teacher Cate Stillman, made one of those so obvious it’s profound comments. She said, “The more we understand our constitution the more we can collaborate between what we want to do and what we’ve got to do it with.”

In the West we don’t often talk about our constitution, our intrinsic doshasnature or the basic material we’re made up of in relation to creating our life. And yet, we wouldn’t imagine building a house without knowing what kind of material was available or best to use.

Thinking like this is very practical and very logical, and that’s one reason I love Ayurveda; it encourages us to understand the simple material we’re made up of and learn how best to use it in the process of building our lives.

And make no mistake, we are building this life, one breath and choice at a time. With a greater understanding of ourselves, especially at the most simple and subtle levels, we make more informed choices and breaths that support us in creating a vibrant and happy life.

So what are we made of?! 

Ayurveda, the traditional medicine system of India, recognizes that every living thing is comprised of the five elements: ether, air, fire, water and earth. The system also observes that as these elements manifest into form they tend to group in three particular ways called the doshas.

The fist dosha is called Vata and is a combination of ether and air. The second dosha is Pitta and is a combination of fire and water. The third dosha is Kapha and is a combination of earth and water.

Because we contain all five elements within us, all three of the doshas also show up in everyone one of us, but each person will have their own unique ratio of these elements and doshas.

three-doshasThis unique combination is called our prakruti or constitution. Most people have one dominant dosha and this shows up in our personality, body type, digestion and lifestyle. Knowing what is most and least dominant in you is such an important step in knowing how to build a happy and healthy life.

To continue with the house metaphor, we wouldn’t build an open air Balinese thatched roof house in Alaska lest we freeze to death. Along the same lines, a person with mostly fire in their constitution will likely end up feeling irritable, over heated or get heart burn if they eat too much chili and spend too much time in the sun.

Building a life with balance

When we feel good, most likely we’re making choices that balance our constitution, and when we don’t feel good mostly likely some aspect of our life is causing an imbalance. The imbalances are called our vikruti and it’s just as important to identify how you’re out of whack or what’s easily tipped off balance in order to change or prevent it.

Over the next few weeks in class and in this blog we’ll dive deeper into the three doshas and how they show up in our body, mind and society.

In the mean time go take a test online to find out what your constitution is. Tell us what you found out and how it’s making you think about yourself differently or if it supports what you’ve known intuitively!

Here is a quick and accurate dosha test, should only take a few minutes, but there are a bunch out there so if you have the time try a few and you’ll get even more insight into what you’ve got to work with to make the life you want.