Blog

“Man today is sick because he thinks he is sick. Sickness and disease have no place in the life of a person who does not accept and tolerate the self-limiting thoughts which are the real seeds of our myriad aliments. We stand hypnotized by the belief that disease and illness are our fate and destiny, rather than health and bliss, which are truly our birthright and heritage. In order to emerge from our mass hypnosis and collective hysteria and to experience health, joy and creative fulfillment, we must make a systematic application of yoga in our daily lives.” Swami Satyananda Saraswati

HATHA VINYASA YOGA CLASSES  at Qi Yoga, Freshwater with Morgan Webert

MondayIMG_2863

6:15-7:15 am Freshwater  &  7:45-9:00pm Manly

Wednesday

6:15-7:15am Freshwater  &  7:30-9:00pm Freshwater

Thursday

9:15-10:30am Freshwater

Friday                                                                                           IMG_2946

6:15-7:15am Freshwater

Saturday

7:00-8:30am Manly

PRIVATE YOGA SESSIONS

In a one-on-one yoga session with Morgan you will focus on your individual yoga needs and goals.  You will learn how to fine tune your practice so that you gain the most benefits from it IMG_2812_2and make it most appropriate for you.  Morgan will develop a simple practice designed just for you and send you home with an easy to follow one paged worksheet of poses and descriptions. This is an excellent way to jump start your yoga practice, deepen an already existing practice or address specific physical issues.

1h $75      1.5h $100

MASSAGE

Morgan strives to make every massage the most therapeutic and appropriate for each individual that graces her table. With over 10 years of experience as a remedial massage therapist, trainingIMG_2889 in yoga, dance, energy work and anatomy and physiology, she has many resources to draw on in order to give you exactly what you need.  Morgan specializes in deep tissue work with a slow, breath focused approach allowing the body time to integrate and shift.

1h $90      1.5h $130

YOGA-MASSAGE COMBO

While massage is a powerful healing tool, for longterm results we often need to work with the source of the problem.  Whether the source of a chronic pain comes from injury, stress, postural issues, repetitive use, poor breathing or any combination of those, Yoga is an excellent system IMG_2918with which to address it.

In a combined massage-yoga session the first half of your session will include learning simple yoga postures and breathing techniques that you can integrate into your daily life. Morgan will send you home with a hand out designed especially for you including pictures and explanations of this simple yoga practice. For the second half of your session you get to relax on the massage table and let Morgan’s hands work their magic.  (Minimum 1.5hr, recommended 2hr session)

1.5h $130    2h $160

BOOK IN at Qi Yoga, Freshwater (02) 9976 6880 

One thought on “Blog

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s